I take a client-centred approach and integrate various methods to tailor treatment to individuals’ uniqe life experiences, worldviews, and needs. I strive to create a safe, respectful, and non-judgemental space that is open and comforting. Therapy should be a genuine and authentic experience, where you feel heard, seen, and understood as you are.

I offer services both virtually and in-person, located in Burlington, Ontario. I welcome you to become better acquainted with myself to discuss how we can join forces.

I hope to meet you soon!

I take a client-centred approach and integrate various methods to tailor treatment to individuals... Read More

My therapeutic approach is rooted in evidence-based practices, including Cognitive Behavioural Therapy (CBT), Mindfulness-Based Therapy, and Dialectical Behaviour Therapy (DBT). Each treatment plan is thoughtfully tailored to meet the unique needs of every client.

I have experience working with a wide range of populations, including individuals facing anxiety, depression, anger, relationship issues, obsessive-compulsive disorder (OCD), bipolar disorder, and developmental disabilities such as autism. My approach is client-centered and goal-oriented, designed to help you move toward the life you envision.

My therapeutic approach is rooted in evidence-based practices, including Cognitive Behavioural Th... Read More

Are you feeling “stuck” and not sure where to begin? Allow me to be your safe space to land as you navigate life’s ups and downs. I am passionate about providing an authentic brave space for folks to feel genuinely heard. Meeting you where you are at; we will collaborate to work towards your goals. I provide an unbiased listening ear as I pull from a number of modalities to work with you through different seasons of life. Healing is not linear and your therapy does not need to be rigid! I value your voice and it is an honour to work together on your journey.

Are you feeling “stuck” and not sure where to begin? Allow me to be your safe space to land as yo... Read More

What if the strategies that once protected you are now holding you back? Together we will explore how feelings of discomfort can be seen, not as a sign of failure but the idea that it is a necessary part for growth. We will work on these patterns with curiosity, utilizing a non-judgmental approach and create a path toward meaningful change.

Healing is not about fixing what is “wrong” with you—it’s about uncovering the strengths you already possess.

Are you ready to redefine your relationship with yourself and the world around you? If so, let’s begin.

What if the strategies that once protected you are now holding you back? Together we will explore... Read More

I take a client-centred approach, weaving together different therapeutic methods to fit your unique life story, perspective, and needs. My goal is to create a warm, respectful, and non-judgmental space where you can feel truly seen, heard, and understood just as you are. Therapy is a deeply personal and authentic experience, and I’m here to walk alongside you as you explore your challenges and strengths at your own pace.

If you’re looking for a compassionate space to begin or continue your journey, I invite you to reach out so we can explore how to work together.

I look forward to connecting with you.

I take a client-centred approach, weaving together different therapeutic methods to fit your uniq... Read More

My approach is warm, collaborative, and culturally responsive. I draw from CBT, narrative therapy, mindfulness, and self-compassion practices to help you build insight, feel more grounded, and move toward lasting change. Whether you’re processing deep pain or looking to grow into the best version of yourself, therapy can offer a space for both healing and empowerment.

Are you ready to feel more like yourself again—or maybe discover yourself for the first time? Let’s talk. I offer a free 15-minute consultation to see if we’re a good fit.

My approach is warm, collaborative, and culturally responsive. I draw from CBT, narrative therapy... Read More