I take a client-centred approach and integrate various methods to tailor treatment to individuals’ uniqe life experiences, worldviews, and needs. I strive to create a safe, respectful, and non-judgemental space that is open and comforting. Therapy should be a genuine and authentic experience, where you feel heard, seen, and understood as you are.

I offer services both virtually and in-person, located in Burlington, Ontario. I welcome you to become better acquainted with myself to discuss how we can join forces.

I hope to meet you soon!

I take a client-centred approach and integrate various methods to tailor treatment to individuals... Read More

My therapeutic approach is rooted in evidence-based practices, including Cognitive Behavioural Therapy (CBT), Mindfulness-Based Therapy, and Dialectical Behaviour Therapy (DBT). Each treatment plan is thoughtfully tailored to meet the unique needs of every client.

I have experience working with a wide range of populations, including individuals facing anxiety, depression, anger, relationship issues, obsessive-compulsive disorder (OCD), bipolar disorder, and developmental disabilities such as autism. My approach is client-centered and goal-oriented, designed to help you move toward the life you envision.

My therapeutic approach is rooted in evidence-based practices, including Cognitive Behavioural Th... Read More

Whether you’re working through family concerns, friendships, or personal development, our work together will focus on understanding and healing emotional imbalances that may stand in your way. Therapy takes courage, and I am here to support you on this path to greater clarity, empowerment, and fulfillment. Thank you for considering me to support you on this journey. I hope to meet you soon and look forward to the work we can do together. Schedule a Meet & Greet to learn more.

Whether you’re working through family concerns, friendships, or personal development, our work to... Read More

Are you feeling “stuck” and not sure where to begin? Allow me to be your safe space to land as you navigate life’s ups and downs. I am passionate about providing an authentic brave space for folks to feel genuinely heard. Meeting you where you are at; we will collaborate to work towards your goals. I provide an unbiased listening ear as I pull from a number of modalities to work with you through different seasons of life. Healing is not linear and your therapy does not need to be rigid! I value your voice and it is an honour to work together on your journey.

Are you feeling “stuck” and not sure where to begin? Allow me to be your safe space to land as yo... Read More

What if the strategies that once protected you are now holding you back? Together we will explore how feelings of discomfort can be seen, not as a sign of failure but the idea that it is a necessary part for growth. We will work on these patterns with curiosity, utilizing a non-judgmental approach and create a path toward meaningful change.

Healing is not about fixing what is “wrong” with you—it’s about uncovering the strengths you already possess.

Are you ready to redefine your relationship with yourself and the world around you? If so, let’s begin.

What if the strategies that once protected you are now holding you back? Together we will explore... Read More